WMSN FOX 47
 

FOX 47 - Health News

VERONA (WMSN) -- A registered dietitian showing children how to brighten their food for better health. It's in effort to get more kids to eat their fruits and vegetables.


Fox 47 News ventured out to a home in Verona - where the dietitian was showing a group of children how to do this, by making rainbow pizza.


"It's really healthy for you cause you can get into shape and wont get diabetes or heart disease you'll be really healthy as life goes on," said 4th grader Evan Schmidt.


"Most of our Vitamin A and Vitamin C are what we get from our really colorful foods so that's why it's important to eat all of this," Registered Dietitian Jennifer Smith told the group of children.


One of the most important messages the registered dietitian tells children - is to try and incorporate at least 3 different colors into every meal you eat.


"Because that's what's better for you than chocolate cause the dull colors ardent as good for you," said Kate Veak, 4th grader.


"Fiber can be found in vegetables and its better to have rainbow colored food to eat," said Hanah Pierce, 4th Grader.


Just keeping your eye out for the brightest colors, can make you and your family more healthy.


"You have to make it interactive cause kids - they lead by example," said Smith.


**************************************


Here's how you can make Rainbow Pita Pizza:


Ingredients:


--1 or 2 packs of wheat pita pockets (6-8" in diameter)


--1 pack creamy cheese wedges


--1 cup grape tomatoes


--1 orange and 1 yellow bell pepper


--1 bag of organic baby spinach


--1 bunch of green onions


--Fresh basil (chopped)


--2 cups of pre-sliced small button mushrooms


--2 bags shredded part-skim mozzarella cheese


--Dried oregano


Directions:


--Preheat oven to 400 degrees


--Slice each pita pocket in half along the seam of each pocket to make 2 rounds from each pita


--Place the pita rounds cut side up onto baking sheets


--Spread half of one creamy cheese wedges on each pita round


--Top with chopped spinach, a few slices of bell pepper, green onions and grape tomatoes


--Top with a handful of shredded cheese, sprinkle basil, dried oregano and mushroom slices on top


--Place baking sheets in the oven. Bake for about 10 to 12 minutes.


--Remove the baking sheets from the oven using potholders. Use a large spatula to move the individual pizzas to plates.

Children learn how to eat healthy, through a colorful diet

Video List

Sun. - Fri. on FOX 47 News at 9!

Top Health Headlines (foxnews.com)

Kangaroo care: 8 benefits of skin-to-skin contact for babies
Although she was nervous when her water broke at 33 weeks, Rachel Avery Conley of Walpole, Mass. wasn’t at all surprised.

7 ways to eliminate stressors
The nature of my work, which is running a personal training business and being a holistic lifestyle coach, is one reason why I am usually on the low end of the stress threshold. I love what I do, and I also know a fair amount about taking care of myself.

Find your ideal exercise partner with a click
If you are looking for the ideal workout partners and trainers a website called WellSquad says it can help.

Immigrant children receive adult dose of hepatitis A vaccine at detention center
About 250 immigrant children were given an adult dose of a hepatitis A vaccine at a Texas detention facility where they were being held with their mothers, according to U.S. Immigration and Customs Enforcement officials.

5 essential tricks for treating a sunburn
Of course you understand the importance of sunscreen, but sometimes, no matter how diligent you were with reapplying, you still end up getting too much sun.

Advertise with us!

Tonight on FOX 47

12:00pm FOX 47 Movie: "The Honeymooners"
2:00pm America's Armed Forces Parade (San Antonio)
3:00pm Paid Program
3:30pm Modern Family
4:00pm Women's World Cup Pregame
5:45pm 2015 FIFA Women's World Cup FINAL (US vs. Germany)
8:00pm 2015 FIFA Women's World Cup FINAL Postgame
9:00pm FOX 47 News at 9
9:35pm In Depth Sports with Graham Bensinger
10:05pm Big Bang Theory
10:35pm Big Bang Theory
11:05pm Mike & Molly
11:35pm Mike & Molly
12:05am Ring of Honor Wrestling


Complete FOX 47 Schedule

To FOX.com

Advertise with us!
IE6 Float Fix