WMSN FOX 47
 

FOX 47 - Health News

VERONA (WMSN) -- A registered dietitian showing children how to brighten their food for better health. It's in effort to get more kids to eat their fruits and vegetables.


Fox 47 News ventured out to a home in Verona - where the dietitian was showing a group of children how to do this, by making rainbow pizza.


"It's really healthy for you cause you can get into shape and wont get diabetes or heart disease you'll be really healthy as life goes on," said 4th grader Evan Schmidt.


"Most of our Vitamin A and Vitamin C are what we get from our really colorful foods so that's why it's important to eat all of this," Registered Dietitian Jennifer Smith told the group of children.


One of the most important messages the registered dietitian tells children - is to try and incorporate at least 3 different colors into every meal you eat.


"Because that's what's better for you than chocolate cause the dull colors ardent as good for you," said Kate Veak, 4th grader.


"Fiber can be found in vegetables and its better to have rainbow colored food to eat," said Hanah Pierce, 4th Grader.


Just keeping your eye out for the brightest colors, can make you and your family more healthy.


"You have to make it interactive cause kids - they lead by example," said Smith.


**************************************


Here's how you can make Rainbow Pita Pizza:


Ingredients:


--1 or 2 packs of wheat pita pockets (6-8" in diameter)


--1 pack creamy cheese wedges


--1 cup grape tomatoes


--1 orange and 1 yellow bell pepper


--1 bag of organic baby spinach


--1 bunch of green onions


--Fresh basil (chopped)


--2 cups of pre-sliced small button mushrooms


--2 bags shredded part-skim mozzarella cheese


--Dried oregano


Directions:


--Preheat oven to 400 degrees


--Slice each pita pocket in half along the seam of each pocket to make 2 rounds from each pita


--Place the pita rounds cut side up onto baking sheets


--Spread half of one creamy cheese wedges on each pita round


--Top with chopped spinach, a few slices of bell pepper, green onions and grape tomatoes


--Top with a handful of shredded cheese, sprinkle basil, dried oregano and mushroom slices on top


--Place baking sheets in the oven. Bake for about 10 to 12 minutes.


--Remove the baking sheets from the oven using potholders. Use a large spatula to move the individual pizzas to plates.

Children learn how to eat healthy, through a colorful diet

Video List

Sun. - Fri. on FOX 47 News at 9!

Top Health Headlines (foxnews.com)

Preventing male infertility: 12 natural ways to make healthy sperm
For about 30 percent of couples struggling with infertility, the cause has something to do with the male’s health, according to the American Society for Reproductive Medicine.

Top nutritionists share their food trend insights
The annual Food and Nutrition Conference and Expo (FNCE) of the Academy of Nutrition and Dietetics was held last month in Atlanta, Georgia.

Plague outbreak kills 40 people in Madagascar
A plague outbreak has killed 40 people on the island nation of Madagascar, with 119 people diagnosed with the bacterial disease since August.

This drink will substantially reduce your cancer risk
Attention, ladies: Science says it's time to put the kettle on.

Trans fats may hurt men’s memory, study suggests
Consuming excess trans fats has been linked to an increased risk of heart disease and obesity, but a new study reveals they also can impact men’s memory.

Advertise with us!

Tonight on FOX 47

12:00pm FOX 47 Movie: "Cloudy with a Chance of Meatballs"
2:00pm
Two and a Half Men
2:30pm Two and a Half Men
3:00pm Ring of Honor Wrestling
4:00pm Big Bang Theory
4:30pm Big Bang Theory
5:00pm Paid Program
6:00pm FOX College Football Extra
6:30pm FOX College Football: "Oklahoma St. vs. Baylor"
** Times approximate after football **
10:00pm
FOX 47 News at 9
10:30pm Animation Domination
11:30pm Ring of Honor Wrestling


Complete FOX 47 Schedule

To FOX.com

Advertise with us!
IE6 Float Fix