FOX 47 - Health News
With Halloween just around the corner, it may be hard to keep your kids on the right track.
A registered dietitian at Meriter Hospital showed us, it's not as hard as it looks.
Krista Kohls says she helps families reach this goal, by following three steps.
First, is to find carbohydrates, to get a good start to the day.
"Carbohydrates are the number one source of energy, you can kinda call oatmeal a grain for your brain," said Kohls.
Oatmeal is also high in fiber.
"So if you send your kids off to school vs. a pop tart it's going to be a benefit because they're not going to get hungry in 2 hours," says Kohls.
Next, find foods rich in antioxidants.
"A study found out of more than 40 different fruits and vegetables, blueberries have the most antioxidant ability, Its going to help the kids with energy. But in the long run, it's going to prolong the cells can cell life and keep the body healthier," said Kohls.
If your child is not a fruit or veggie fan, make it into a smoothie.
Dietitian Krista Kohls showed us you can make a blueberry smoothie by adding honey and milk.
"Its nice, that you can send them off with it or have a nice snack," said Kohls.
Finally, find foods high in omega-3 fatty acids.
"Omega-3 fatty acids are for example in salmon. You could take canned salmon and do what you do with tuna, and make salads," said Kohls.
Another way to give your little one omega-3's is by giving them mixed nuts as a snack.
"Basically these good fats are going to help keep your kids going throughout the day and help brain development," said Kohls.
She also added if you simply don't have the time to plan your kids meal each day.
Simply skipping sugary soda and drinking a bottle of water makes a huge difference to their growing bodies.
She says staying well hydrated prevents fatigue and can keep your child's concentration strong.
Sun. - Fri. on FOX 47 News at 9!
Top Health Headlines (foxnews.com)
|Nurse free to move about as restrictions eased|
A nurse in who treated Ebola patients in Sierra Leone can move about as she pleases after a judge eased state-imposed restrictions on her, handing officials in Maine a defeat in the nation's biggest court case yet over how to balance personal liberty, public safety and fear of Ebola.
|Defying the odds: US Army veteran with above-the-knee amputation to run NYC Marathon|
United States Army veteran Edward Lychik joined the military because he wanted to be part of something bigger than himself.
|Ebola death toll rises, fewer cases in Guinea than thought, WHO says|
The Ebola epidemic has killed 4,951 people out of 13,567 infected in eight countries, the World Health Organization said on Friday, slightly revising downwards its figures for cases mainly due to "suspected cases in Guinea being discarded."
|Tau protein, not plaque, may cause Alzheimer’s, study says|
New research has found that plaques are not the main cause of Alzheimer’s disease, but rather the protein tau, also known as “tangles.”
|Pennsylvania girl battling cancer collects Play Doh for fellow patients|
An 8-year-old Pennsylvania girl battling bone cancer is on a mission to collect Play Doh so that other pediatric patients have something to play with while at the hospital.
Tonight on FOX 47
5:00pm Two and a Half Men
5:30pm Big Bang Theory
6:00pm Modern Family
6:30pm Big Bang Theory
9:00pm FOX 47 News at 9
9:35pm Modern Family
10:05pm Mike & Molly
10:35pm Mike & Molly
11:05pm Two and a Helf Men
11:35pm The Simpsons