FOX 47 - Health News
With Halloween just around the corner, it may be hard to keep your kids on the right track.
A registered dietitian at Meriter Hospital showed us, it's not as hard as it looks.
Krista Kohls says she helps families reach this goal, by following three steps.
First, is to find carbohydrates, to get a good start to the day.
"Carbohydrates are the number one source of energy, you can kinda call oatmeal a grain for your brain," said Kohls.
Oatmeal is also high in fiber.
"So if you send your kids off to school vs. a pop tart it's going to be a benefit because they're not going to get hungry in 2 hours," says Kohls.
Next, find foods rich in antioxidants.
"A study found out of more than 40 different fruits and vegetables, blueberries have the most antioxidant ability, Its going to help the kids with energy. But in the long run, it's going to prolong the cells can cell life and keep the body healthier," said Kohls.
If your child is not a fruit or veggie fan, make it into a smoothie.
Dietitian Krista Kohls showed us you can make a blueberry smoothie by adding honey and milk.
"Its nice, that you can send them off with it or have a nice snack," said Kohls.
Finally, find foods high in omega-3 fatty acids.
"Omega-3 fatty acids are for example in salmon. You could take canned salmon and do what you do with tuna, and make salads," said Kohls.
Another way to give your little one omega-3's is by giving them mixed nuts as a snack.
"Basically these good fats are going to help keep your kids going throughout the day and help brain development," said Kohls.
She also added if you simply don't have the time to plan your kids meal each day.
Simply skipping sugary soda and drinking a bottle of water makes a huge difference to their growing bodies.
She says staying well hydrated prevents fatigue and can keep your child's concentration strong.
Sun. - Fri. on FOX 47 News at 9!
Top Health Headlines (foxnews.com)
|13-1/2 pound boy born at southeastern Pennsylvania hospital|
A woman has given birth to a more than 13-pound baby at a southeastern Pennsylvania hospital.
|5 budget-friendly ways to get healthy|
In the quest to stay healthy and happy, nothing is free: $350 to fill a cavity, $120 for a monthly gym membership, $30 for a yoga class. But you don't need to go broke just to be at your best. The key to paying less? Asking for it.
|Real-life werewolves: Psychiatry re-examines rare delusion|
They grunt, claw, and feel their body is covered with hair and their nails are elongated some people strongly believe they are in the process of metamorphosis into a wolf.
|Rapper Andre Johnson's failed penis reattachment: What went wrong?|
Rapper Andre “Christ Bearer” Johnson reportedly amputated his own penis before jumping off a building in an apparent suicide attempt on Wednesday.
|College soccer player deathly allergic to her own sweat|
Caitlin McComish suffers from a very severe form of a common condition called cholinergic urticarial. Whenever her skin is exposed to sweat, her body has an intense inflammatory reaction, causing her to develop hives and her throat to swell.
Tonight on FOX 47
1:00pm FOX 47 Movie: "Hotel for Dogs"
3:00pm Ring of Honor Wrestling
4:00pm Paid Program
4:30pm Big Bang Theory
5:00pm Two and a Half Men
5:30pm Two and a Half Men
6:00pm Modern Family
6:30pm Modern Family
7:00pm UFC on FOX
9:00pm FOX 47 News at 9
9:30pm Paid Program
10:00pm Animation Domination
11:00pm Ring of Honor Wrestling
12:00am The Arsenio Hall Show