FOX 47 - Health News
1 - Don't smoke
2 - Have a body mass index (bmi) lower than 25
3 - Eat five servings of fruits and vegetables a day
4 - Exercise vigorously for at least 2 ½ hours per week.
Doctors say if you live by these four rules for 20 years or more, it will lower your risk of heart attack and stroke by 87%. Living this healthy lifestyle for any amount of time will decrease your chance of dying of heart attack or stroke.
Only 3% of Americans live by all four rules.
Sun. - Fri. on FOX 47 News at 9!
Top Health Headlines (foxnews.com)
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The World Health Organization declared Nigeria Ebola free on Monday after a 42 day period with no new cases, in a success story with lessons for countries still struggling to contain the deadly virus.
|Spanish nurse with Ebola beats the disease, test shows|
A Spanish nursing assistant infected with Ebola after treating missionary priests with the disease repatriated from West Africa has managed to beat it after nearly two weeks of treatment in Madrid and has no traces of the virus in her bloodstream, according to test results released Sunday night by Spain's government.
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