FOX 47 - Health News
1 - Don't smoke
2 - Have a body mass index (bmi) lower than 25
3 - Eat five servings of fruits and vegetables a day
4 - Exercise vigorously for at least 2 ½ hours per week.
Doctors say if you live by these four rules for 20 years or more, it will lower your risk of heart attack and stroke by 87%. Living this healthy lifestyle for any amount of time will decrease your chance of dying of heart attack or stroke.
Only 3% of Americans live by all four rules.
Sun. - Fri. on FOX 47 News at 9!
Top Health Headlines (foxnews.com)
|White House: Science indicates parents should vaccinate kids|
Amid the measles outbreak stemming from California, the White House is telling parents that science indicates they should vaccinate their children.
|Why a nonprofit is willing to pay thousands for your poop|
A Massachusetts-based nonprofit is collecting poop at $40 a sample to treat a bacterial infection that is currently only mitigated by antibiotics, the Washington Post reported.
|Canada says husband of woman diagnosed with avian flu also infected|
The husband of a woman who tested positive for the H7N9 avian flu virus earlier this week was also infected, likely from a common source during their visit to China, Canadian federal and provincial governments confirmed on Friday.
|For reducing cholesterol, corn oil better than olive oil, study suggests|
Consuming vegetable oils has been associated with a reduction in total and low-density lipoprotein (LDL), or bad, cholesterol.
|Organ donors have added 2.2M years to American lives|
Organ donors added 2,270,859 years to the lives of American transplant recipients over 25 years—a "stellar accomplishment," experts say in a study published Wednesday in JAMA Surgery.
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