FOX 47 - Health News
1 - Don't smoke
2 - Have a body mass index (bmi) lower than 25
3 - Eat five servings of fruits and vegetables a day
4 - Exercise vigorously for at least 2 ½ hours per week.
Doctors say if you live by these four rules for 20 years or more, it will lower your risk of heart attack and stroke by 87%. Living this healthy lifestyle for any amount of time will decrease your chance of dying of heart attack or stroke.
Only 3% of Americans live by all four rules.
Sun. - Fri. on FOX 47 News at 9!
Top Health Headlines (foxnews.com)
|10 reasons you feel cold all the time|
Feeling chilly when the AC is blasting is one thing. But if you're always shivering, or your hands and feet feel like blocks of ice while everyone else nearby says the temperature feels toasty, then it's time to investigate.
|How to make protein shakes that actually work|
Whether you want to bulk up, slim down, or make it through your 3:00 p.m. meeting without your stomach growling, protein shakes can help you achieve your fitness and nutrition goals.
|Study offers clue to link between swine flu vaccine, narcolepsy|
One vaccine used in Europe during the 2009 swine flu pandemic was linked to rare cases of a baffling side effect — the sleep disorder narcolepsy. Now new research offers a clue to what happened.
|Does father's age increase child's autism risk?|
Is it possible for a man to be too old to father a baby? After age 45 or 50, will the quality of a man's sperm decline and increase the risk of autism in his children? Read on for my advice.
|FDA cracks down on unapproved ear drops|
The Food and Drug Administration says it plans to crack down on unapproved prescription ear drops often given to young children suffering from ear infections.
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