FOX 47 - Health News
1 - Don't smoke
2 - Have a body mass index (bmi) lower than 25
3 - Eat five servings of fruits and vegetables a day
4 - Exercise vigorously for at least 2 ½ hours per week.
Doctors say if you live by these four rules for 20 years or more, it will lower your risk of heart attack and stroke by 87%. Living this healthy lifestyle for any amount of time will decrease your chance of dying of heart attack or stroke.
Only 3% of Americans live by all four rules.
Sun. - Fri. on FOX 47 News at 9!
Top Health Headlines (foxnews.com)
|Medical specialists urge more debate on gene-editing technology|
Medical researchers called on Wednesday for detailed, thoughtful debate on future use of new genetic technology that has the potential to create "designer babies."
|Study supports watch-and-wait approach for many prostate cancers|
In a long-term study of older men diagnosed with low-risk prostate cancer and followed with so-called active surveillance, less than a third of cases eventually needed treatment, according to a new study.
|Why creative geniuses are often neurotic|
Sir Isaac Newton formulated the laws of gravity, built telescopes and delved into mathematical theories.
|6 in Seattle sickened by local food vendor|
At least six people have been sickened with the same strain of E.coli in Seattle, with the origin of their diagnosis appearing to be a local Mexican food vendor.
|New collars monitor pets for pain, problems|
You can use wearables with GPS to keep track of wandering dogs. Others help you track animals' physical activity.
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