FOX 47 - Health News
MADISON (WMSN) -- It may seem like food that's bad for you is always within an arm's reach.
A Madison doctor shows how you can train your body to crave healthier foods.
"Good foods, healthy foods, aren't necessarily "sexy" you know," said Dr. Susan Isensee, with the Dean Clinic Comprehensive Weight Management Program.
Doctor Isensee tries a different angle to get her patients to crave healthy foods. At Dean Clinic's Comprehensive Weight Management Program, she shows what unhealthy foods, like sweets, do to your body.
"Often times [they] have empty calories and while your brain may crave them, they're not doing enough to meet your body's nutritional needs," said Dr. Isensee.
About how long will it take to change the habits that may have been ingrained in you since you were little? The doctor says for the average adult, about six weeks.
She says the biggest impact to her patients is when they write down everything they eat.
"It's absolutely your brain what you're doing. So if you're not record keeping, you're lying to yourself," said Dr. Isensee.
Other ways to kick the habit - get unhealthy foods out of your house and keep health snacks on you instead at all times.
She says when you sit down for a meal, eat the healthiest foods on your plate, first.
"I make sure I eat my meal before I do my craved foods," said Dr. Isensee.
"Remember the scale is not your enemy. If you've been doing the right thing the scale should go down and your waste measurements and hip measurements should go down also," said Dr. Isensee.
For more information on the Dean Clinic's Comprehensive Weight Management Program, Click Here.
Sun. - Fri. on FOX 47 News at 9!
Top Health Headlines (foxnews.com)
|Measles may become ‘endemic’ without vaccination, proper clinical diagnosis, CDC official says|
The number of measles cases reported in the U.S. in January has surpassed the total median number of cases in previous years, and more adults are contracting the virus, the Centers for Disease Control and Prevention (CDC) said during a telebriefing Thursday afternoon.
|Dr. Manny: Should Obama make vaccines mandatory for all children?|
I am calling on the federal government to mandate vaccinations for all children, and to eliminate all of the silly loopholes that are creating chaos in so many communities throughout America.
|Gut bacteria from high-fat animal products may cause kidney failure, study finds|
A digestion byproduct derived from high-fat animal products and previously found to increase the risk of heart disease has now also been linked to chronic kidney disease (CKD), according to a study published Thursday in the journal Circulation.
|8-year-old girl suggests a possible cure for cancer|
For most elementary school students, finding the cure for cancer probably isn’t normal dinner table conversation. But for one British 8-year-old, the topic came up— and led to successful lab results, The Independent reported.
|NFL says concussions down 25 percent this year|
The rate of concussions among NFL players fell 25 percent this season, according to the league, even as injury reporting and trips to injured reserve list rose overall.
Tonight on FOX 47
5:00pm Two and a Half Men
5:30pm Big Bang Theory
6:00pm Modern Family
6:30pm Big Bang Theory
7:00pm American Idol
9:00pm FOX 47 News at 9
9:35pm Modern Family
10:05pm Mike & Molly
10:35pm Mike & Molly
11:05pm Two and a Half Men
11:35pm The Simpsons