WMSN FOX 47
 

FOX 47 - Health News

MADISON (WMSN) -- It may seem like food that's bad for you is always within an arm's reach.


A Madison doctor shows how you can train your body to crave healthier foods.


"Good foods, healthy foods, aren't necessarily "sexy" you know," said Dr. Susan Isensee, with the Dean Clinic Comprehensive Weight Management Program.


Doctor Isensee tries a different angle to get her patients to crave healthy foods. At Dean Clinic's Comprehensive Weight Management Program, she shows what unhealthy foods, like sweets, do to your body.


"Often times [they] have empty calories and while your brain may crave them, they're not doing enough to meet your body's nutritional needs," said Dr. Isensee.


About how long will it take to change the habits that may have been ingrained in you since you were little? The doctor says for the average adult, about six weeks.


She says the biggest impact to her patients is when they write down everything they eat.


"It's absolutely your brain what you're doing.  So if you're not record keeping, you're lying to yourself," said Dr. Isensee.


Other ways to kick the habit - get unhealthy foods out of your house and keep health snacks on you instead at all times.


She says when you sit down for a meal, eat the healthiest foods on your plate, first.


"I make sure I eat my meal before I do my craved foods," said Dr. Isensee.


"Remember the scale is not your enemy.  If you've been doing the right thing the scale should go down and your waste measurements and hip measurements should go down also," said Dr. Isensee.


For more information on the Dean Clinic's Comprehensive Weight Management Program, Click Here.

"Trick" yourself into healthy eating

Video List

Sun. - Fri. on FOX 47 News at 9!

Top Health Headlines (foxnews.com)

More moms turn to breast milk sharing, but is it safe?
Nine days after she gave birth, Erica Fleischer brought her newborn daughter to the pediatrician for her first well-visit with concerns about her weight gain.

5 secrets from one man’s 30-pound weight loss success
A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said.

Magnesium: the mineral you may be missing
Q&A with Dr. Manny: I recently read that magnesium may be good for your heart. But just how important is it? And how can I make sure I’m getting enough?

Legionnaires' disease outbreak claims 4th life in New York
New York City health officials say a fourth person with Legionnaires' disease has died in the Bronx amid an outbreak that has resulted in dozens of cases.

I just can't eat like I used to: Digestion at all stages of women's lives
There comes a point in every woman’s life when your digestion doesn’t seem to be working as well as it did in the past. 

Advertise with us!

Tonight on FOX 47

12:00pm FOX 47 Movie: "Sorcerer's Apprentice"
2:00pm FOX 47 Movie: "Fatal Beauty"
4:00pm Celebrity Name Game
4:30pm Celebrity Name Game
5:00pm Modern Family
5:30pm
Modern Family
6:00pm Bob's Burgers
6:30pm Bob's Burgers
7:00pm The Simpsons
7:30pm Brooklyn Nine Nine
8:00pm Family Guy
8:30pm Last Man on Earth
9:00pm FOX 47 News at 9
9:35pm In Depth Sports with Graham Bensinger
10:05pm Big Bang Theory
10:35pm Big Bang Theory
11:05pm Mike & Molly
11:35pm Mike & Molly
12:05am Ring of Honor Wrestling


Complete FOX 47 Schedule

To FOX.com

Advertise with us!
IE6 Float Fix