FOX 47 - Health News
MADISON (WMSN) -- It may seem like food that's bad for you is always within an arm's reach.
A Madison doctor shows how you can train your body to crave healthier foods.
"Good foods, healthy foods, aren't necessarily "sexy" you know," said Dr. Susan Isensee, with the Dean Clinic Comprehensive Weight Management Program.
Doctor Isensee tries a different angle to get her patients to crave healthy foods. At Dean Clinic's Comprehensive Weight Management Program, she shows what unhealthy foods, like sweets, do to your body.
"Often times [they] have empty calories and while your brain may crave them, they're not doing enough to meet your body's nutritional needs," said Dr. Isensee.
About how long will it take to change the habits that may have been ingrained in you since you were little? The doctor says for the average adult, about six weeks.
She says the biggest impact to her patients is when they write down everything they eat.
"It's absolutely your brain what you're doing. So if you're not record keeping, you're lying to yourself," said Dr. Isensee.
Other ways to kick the habit - get unhealthy foods out of your house and keep health snacks on you instead at all times.
She says when you sit down for a meal, eat the healthiest foods on your plate, first.
"I make sure I eat my meal before I do my craved foods," said Dr. Isensee.
"Remember the scale is not your enemy. If you've been doing the right thing the scale should go down and your waste measurements and hip measurements should go down also," said Dr. Isensee.
For more information on the Dean Clinic's Comprehensive Weight Management Program, Click Here.
Sun. - Fri. on FOX 47 News at 9!
Top Health Headlines (foxnews.com)
|7 ways being single affects your health|
The link between relationship status and well-being is a complicated one.
|Dallas hospital monitoring patient for potential Ebola infection|
Texas Health Presbyterian Hospital Dallas said in a statement Monday night that the patient's symptoms and travel history suggest the patient may have Ebola, the virus that has killed more than 3,000 people across West Africa.
|Doctors remove 9-pound hairball from teen’s stomach|
A Kyrgyzstan teen underwent life-saving surgery to remove a 9-pound hairball from her stomach, Metro reported.
|Dr. Manny: Why I would never recommend an IUD for my teenage daughter|
I want to separate my opinions in this article into two camps: My opinion as an OB-GYN, and my opinion as a father.
|Economic recessions impact birth rates in the long-term: report|
Women who live during a recession between ages 20 and 24 are less likely to have kids down the road, a recent study revealed.
Tonight on FOX 47
5:00pm Two and a Half Men
5:30pm Big Bang Theory
6:00pm Modern Family
6:30pm Big Bang Theory
8:00pm New Girl
8:30pm The Mindy Project
9:00pm FOX 47 News at 9
9:35pm Modern Family
10:05pm Mike & Molly
10:35pm Mike & Molly
11:05pm Two and a Helf Men
11:35pm The Simpsons