WMSN FOX 47
 

FOX 47 - Health News

MADISON (WMSN) -- It may seem like food that's bad for you is always within an arm's reach.


A Madison doctor shows how you can train your body to crave healthier foods.


"Good foods, healthy foods, aren't necessarily "sexy" you know," said Dr. Susan Isensee, with the Dean Clinic Comprehensive Weight Management Program.


Doctor Isensee tries a different angle to get her patients to crave healthy foods. At Dean Clinic's Comprehensive Weight Management Program, she shows what unhealthy foods, like sweets, do to your body.


"Often times [they] have empty calories and while your brain may crave them, they're not doing enough to meet your body's nutritional needs," said Dr. Isensee.


About how long will it take to change the habits that may have been ingrained in you since you were little? The doctor says for the average adult, about six weeks.


She says the biggest impact to her patients is when they write down everything they eat.


"It's absolutely your brain what you're doing.  So if you're not record keeping, you're lying to yourself," said Dr. Isensee.


Other ways to kick the habit - get unhealthy foods out of your house and keep health snacks on you instead at all times.


She says when you sit down for a meal, eat the healthiest foods on your plate, first.


"I make sure I eat my meal before I do my craved foods," said Dr. Isensee.


"Remember the scale is not your enemy.  If you've been doing the right thing the scale should go down and your waste measurements and hip measurements should go down also," said Dr. Isensee.


For more information on the Dean Clinic's Comprehensive Weight Management Program, Click Here.

"Trick" yourself into healthy eating

Video List

Sun. - Fri. on FOX 47 News at 9!

Top Health Headlines (foxnews.com)

Conditions improve for 2 diagnosed with Ebola
An Omaha hospital said Tuesday that the American video journalist who contracted Ebola in Liberia earlier this month is now free of the deadly virus.

Milk substitutes might not give kids enough vitamin D
Young children who drank nondairy replacement milks instead of cow’s milk were more like to have low levels of vitamin D in their blood, a new study found.

Former surgeon general on health threats: Hospitals have 'lost that edge' since 9/11
Former U.S. Surgeon General Dr. Richard Carmona warned of "gaps" in emergency hazard training at hospitals Tuesday as the Centers for Disease Control and Prevention (CDC) released new guidelines for health workers caring for Ebola patients.

Scientists find method for restoring hearing loss in mice
Around 26 million Americans aged 20-69 have high-frequency hearing loss due to noise exposure, but scientists at the University of Michigan have discovered a potential way to reverse that damage, Medical News Today reported.

Write your way out of chronic pain
Chronic pain is at an epidemic level, affecting about a third of the adult population.

Advertise with us!

Tonight on FOX 47

5:00pm Two and a Half Men
5:30pm Big Bang Theory
6:00pm Modern Family
6:30pm World Series Game #1 Pregame Show
7:00pm World Series Game #1: "Giants vs. Royals"
** Times Approximate after baseball **
10:00pm FOX 47 News at 9
10:35pm Modern Family
11:05pm Mike & Molly
11:35pm Mike & Molly
12:05am Community


Complete FOX 47 Schedule

To FOX.com

Advertise with us!
IE6 Float Fix