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Top Health Headlines (foxnews.com)
|Peanuts and other nuts are good for you after all--here's why|
You may hear that nuts and peanuts are fattening, constipating, and allergy-inducing, but don't worry: They're good for you after all, the New York Times reports.
|Hundreds rally around 11-year-old battling ovarian cancer|
Hundreds of residents in a Pennsylvania town turned out for a “Shave-A-Thon” to honor an 11-year-old girl who is battling ovarian cancer.
|10 best foods for muscle growth|
By now, most men understand the importance of protein in building muscle. When working out, the stress of weight lifting damages muscle fibers. This damage activates a special repair process that eventually forces individual muscle cells to grow. All of this growth requires loads of amino acids, the basic building blocks of life.
|Pessimism and anxiety can improve performance|
Most people seek to project an upbeat, confident attitude on the job. But sometimes it is better to be a worrywart.
|Leg strap monitors lactic acid for better workouts|
Steps taken, distance traveled, even your heart rate -- your fitness tracker can already tell you plenty about your workout. But how do you really know if your body is working at its optimum level? A new device could make that easier. The BSXinsight is the first wearable to track your lactate threshold, and is available today (March 31) from $300.
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