FOX 47 - Health News
MADISON (WMSN) -- It may seem like food that's bad for you is always within an arm's reach.
A Madison doctor shows how you can train your body to crave healthier foods.
"Good foods, healthy foods, aren't necessarily "sexy" you know," said Dr. Susan Isensee, with the Dean Clinic Comprehensive Weight Management Program.
Doctor Isensee tries a different angle to get her patients to crave healthy foods. At Dean Clinic's Comprehensive Weight Management Program, she shows what unhealthy foods, like sweets, do to your body.
"Often times [they] have empty calories and while your brain may crave them, they're not doing enough to meet your body's nutritional needs," said Dr. Isensee.
About how long will it take to change the habits that may have been ingrained in you since you were little? The doctor says for the average adult, about six weeks.
She says the biggest impact to her patients is when they write down everything they eat.
"It's absolutely your brain what you're doing. So if you're not record keeping, you're lying to yourself," said Dr. Isensee.
Other ways to kick the habit - get unhealthy foods out of your house and keep health snacks on you instead at all times.
She says when you sit down for a meal, eat the healthiest foods on your plate, first.
"I make sure I eat my meal before I do my craved foods," said Dr. Isensee.
"Remember the scale is not your enemy. If you've been doing the right thing the scale should go down and your waste measurements and hip measurements should go down also," said Dr. Isensee.
For more information on the Dean Clinic's Comprehensive Weight Management Program, Click Here.
Sun. - Fri. on FOX 47 News at 9!
Top Health Headlines (foxnews.com)
|Student-run camp allows children of cancer patients to just be kids|
Camp Kesem aims to give children of cancer patients an escape to an environment where they can have fun and just be kids.
|Mom threatened with C-section she didn't want— or child services|
Two weeks before she gave birth to her fourth child, a Florida hospital threatened to force a C-section on 29-year-old mom Jennifer Goodall "with or without [her] consent," Jezebel reports.
|Florida warns beachgoers of flesh-eating bacteria in state waters|
Crash-landing planes aren't the only hazard on Florida beaches: The state has warned that high levels of flesh-eating Vibrio bacteria have been detected in its waters, Gawker reports.
|After Jewish circumcision ritual, 2 New York babies infected with herpes|
An ancient and now rare type of circumcision called metzitzah b'peh, which is sometimes performed by Orthodox Jews on newborn boys, appears to be behind the spread of herpes simplex virus type 1 (HSV-1) to two newborns in New York this month.
|4 simple steps to better sleep|
Adequate sleep is one of the most important things you can do for yourself when it comes to staying healthy, but millions of Americans are not getting it. Here are some tips to help you rest easy
Tonight on FOX 47
5:00pm Two and a Half Men
5:30pm Big Bang Theory
6:00pm Modern Family
6:30pm Big Bang Theory
7:00pm Family Guy
7:30pm Brooklyn Nine Nine
8:00pm New Girl
8:30pm The Mindy Project
9:00pm FOX 47 News at 9
9:35pm Modern Family
10:05pm Two and a Half Men
10:35pm Everybody Loves Raymond
11:05pm The Arsenio Hall Show