FOX 47 - Health News
MADISON (WMSN) -- It may seem like food that's bad for you is always within an arm's reach.
A Madison doctor shows how you can train your body to crave healthier foods.
"Good foods, healthy foods, aren't necessarily "sexy" you know," said Dr. Susan Isensee, with the Dean Clinic Comprehensive Weight Management Program.
Doctor Isensee tries a different angle to get her patients to crave healthy foods. At Dean Clinic's Comprehensive Weight Management Program, she shows what unhealthy foods, like sweets, do to your body.
"Often times [they] have empty calories and while your brain may crave them, they're not doing enough to meet your body's nutritional needs," said Dr. Isensee.
About how long will it take to change the habits that may have been ingrained in you since you were little? The doctor says for the average adult, about six weeks.
She says the biggest impact to her patients is when they write down everything they eat.
"It's absolutely your brain what you're doing. So if you're not record keeping, you're lying to yourself," said Dr. Isensee.
Other ways to kick the habit - get unhealthy foods out of your house and keep health snacks on you instead at all times.
She says when you sit down for a meal, eat the healthiest foods on your plate, first.
"I make sure I eat my meal before I do my craved foods," said Dr. Isensee.
"Remember the scale is not your enemy. If you've been doing the right thing the scale should go down and your waste measurements and hip measurements should go down also," said Dr. Isensee.
For more information on the Dean Clinic's Comprehensive Weight Management Program, Click Here.
Sun. - Fri. on FOX 47 News at 9!
Top Health Headlines (foxnews.com)
|11 gluten-free brands worth buying|
With more and more gluten-free options becoming available, it can be hard to know what products you’ll love and what products will leave you wanting more.
|14 non-dairy foods that are high in calcium|
Calcium builds healthy bones and teeth and ensures your muscles, cells, and nerves work properly.
|Sierra Leone capital at standstill as Ebola lockdown begins|
Sierra Leone began a three-day lockdown on Friday in an effort to halt the spread of the Ebola virus, as President Ernest Bai Koroma urged residents to comply with the emergency measures.
|Brutal murders of 8 Ebola aid workers has chilling effect on humanitarian efforts|
As details emerge about the brutal murders of at least eight Ebola aid workers and journalists whose bodies were found dumped in a latrine in a Guinean village, questions linger about whether the murders will have a chilling effect on the international relief effort.
|Angelina Jolie surgery sparks surge in female cancer tests, study says|
Hollywood star Angelina Jolie's decision to make public her double mastectomy more than doubled the number of women in Britain seeking to have genetic breast cancer tests, according to a study released on Friday.
Tonight on FOX 47
11:30am MLB on FOX Pre-Game
12:00pm MLB on FOX: "Dodgers vs. Cubs"
3:00pm Ring of Honor Wrestling
4:00pm Big Bang Theory
4:30pm Big Bang Theory
5:00pm Paid Program
5:30pm FOX College Football Extra
6:30pm FOX College Football: "Oklahoma vs. West Virginia"
** Times Approximate after Football **
10:00pm FOX 47 News at 9
10:30pm Animation Domination
11:30pm Ring of Honor Wrestling
12:30am Modern Family