FOX 47 - HEALTH BEAT

With school back in session, college students across Wisconsin are exploring some of the freedoms of being on their own -- one of which could have a major impact on their health -- their diet.

It's an unwelcome part of the new student experience -- the dreaded "freshman 15."



"Stress eating comes into play, first time away from home, they're a little anxious about that," said Marianne Merrick, nutritionist at St. Mary's hospital. "Study habits, eating while they're studying can contribute."



Weight gain is common among college students, according to nutritionists, and many factors are to blame. Dining managers at the University of Wisconsin are working to give students healthy options.



"We offer many choices," said Brian Burke, food manager. "We have a salad bar with 20 to 30 items. We always have four entrees in the serving line, fruit bars. They can get sandwiches made just the way they like them."



This is not your standard cafeteria food, according to students. They say many of the entrees remind them of home-cooked meals. Plus, students can get on-site nutrition information.



"There are nutritional labels which tell you how many grams of carbs, how many fat grams, all the calories," said student Kayla Simonson.



Counting those calories, along with a regular exercise routine, are key to a healthy lifestyle.



"We need to look at that as prevention before they start school, especially the first year primarily because that's establishing habits for later years in life," said Merrick.



http://www.housing.wisc.edu/dining/

Avoiding the Freshman 15

HEALTH NEWS

Bone Marrow Transplant

Aug 19, 2009, 11:32 PM - Focus on Health

A cancer diagnosis is no longer a death sentence.

Some people are living longer, others are beating it all together -- thanks to cancer research and some personal sacrifice.

Amy Brooks had leukemia. The treatment was harsh, but it did seem to deliver the knockout blow to her leukemia. ...

Economy Takes Toll on Healthcare

Aug 8, 2009, 11:37 PM - Jeff Angileri

It is an alarming trend across the country -- Americans are neglecting their health, and the poor economy is to blame.

With thousands of people losing their jobs, and subsequently their insurance, health care in America is taking a bruising. ...

Heat & Humidity Put Athletes At Risk

Aug 5, 2009, 7:20 PM - Fox Focus on Health

Six U.S. student athletes died on the field in 2008 because of the heat -- four were in high school and two were in college.

Sports medicine specialists say, while death from heat is rare, getting sick from it isn't.

Coach Todd Greguson knows that he's got to keep his baseball players cool when the heat and humidity are high. ...

Zumbathon Cancer Benefit

Jul 29, 2009, 8:20 PM - Jeff Angileri

A special fundraiser this weekend offers you a chance to get fit and help people whose lives are affected by cancer at the same time.

It's a Zumbathon.

People who Zumba know the amazing effect it can have on a person's body.

"Energized is probably the best word," said Kathy Sitter. ...

Woman to Undergo Surgery in Live Webcast

Jul 14, 2009, 9:22 PM - Jeff Angileri

Wednesday, a Columbus woman will bare her hip to the world all in the name of education.  From 4pm - 5pm on July 15, anyone with a broadband internet connection can watch her total hip replacement surgery live on the internet and ask questions which will be answered by the doctor performing the surgery or one of two other orthopedic surgeons hosting the webcast. ...

HEALTH VIDEOS

Sun. - Fri. on FOX 47 News at 9!
Sponsored By:

TOP HEALTH HEADLINES (foxnews.com)

Over-the-Counter Antacids: How Much Is Too Much?

You may be one of the 15 million Americans who suffer from acid reflux every day. Acid reflux is when acidic substances in your stomach come up into the esophagus. The result can be a mild to intense burning in the stomach, chest or throat.

Fox on Sex: Yes, Virginia, There Is a G-Spot

Never mind the latest 'study' -- the G-Spot is there, if you take the time and effort to find it.

Toddler's Legs Amputated After Misdiagnosis

A 15-month-old toddler from Spain had both of her legs amputated after doctors misdiagnosed her with the flu, when she really had blood poisoning, the Barcelona Reporter reported.

Stem Cells Used to Rebuild 10-Year-Old Boy's Windpipe

A 10-year-old British boy has had his windpipe rebuilt from his own stem cells during a groundbreaking surgery.

Man Left Infertile After Botched Testicle Operation

A British man was left infertile after doctors botched an operation on his testicles.

TONIGHT ON FOX 47

11:00am NASCAR on FOX: "Food City 500 from Bristol, TN"
3:30pm Frasier
4:00pm FOX 47 Movie: "Blue Chips"
6:00pm Til Death
6:30pm Til Death
7:00pm The Simpsons
7:30pm The Cleveland Show
8:00pm Family Guy
8:30pm Sons of Tucson
9:00pm FOX 47 News at 9
9:35pm Everybody Loves Raymond
10:05pm Two and a Half Men
10:35pm Two and a Half Men


Complete FOX 47 Schedule

To FOX.com

AP WORLD VIDEO

IE6 Float Fix