FOX 47 - Health News
1 - Don't smoke
2 - Have a body mass index (bmi) lower than 25
3 - Eat five servings of fruits and vegetables a day
4 - Exercise vigorously for at least 2 ½ hours per week.
Doctors say if you live by these four rules for 20 years or more, it will lower your risk of heart attack and stroke by 87%. Living this healthy lifestyle for any amount of time will decrease your chance of dying of heart attack or stroke.
Only 3% of Americans live by all four rules.
Sun. - Fri. on FOX 47 News at 9!
Top Health Headlines (foxnews.com)
|Liberia president declares Ebola curfew|
Liberia's president declared a curfew and ordered security forces to quarantine a slum home to at least 50,000 people late Tuesday as the West African country battled to stop the spread of Ebola in the capital.
|Like a virgin: chaste men sexually confused after marriage|
Men who make virginity pledges get strong social support to abstain from sex before the wedding night, but that backing disappears soon after they tie the knot, new research suggests
|South Carolina physician to combat Ebola in Liberia with disinfecting robots|
A South Carolina physician is traveling to Liberia to combat the Ebola virus with his disinfecting robots
|Kids' drawings may paint a picture of later intelligence|
How well can your 4-year-old draw? Their ability to draw a picture of a child may be linked to their intelligence at age 14, a new study suggests
|5 factors that affect your sperm count – and TV is not one of them|
A study published last year found that watching too much TV may lower a man’s sperm count, but in reality, I don’t see it that way. However, there are five environmental factors that have indeed been shown to decrease sperm count
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