FOX 47 - Health News
1 - Don't smoke
2 - Have a body mass index (bmi) lower than 25
3 - Eat five servings of fruits and vegetables a day
4 - Exercise vigorously for at least 2 ½ hours per week.
Doctors say if you live by these four rules for 20 years or more, it will lower your risk of heart attack and stroke by 87%. Living this healthy lifestyle for any amount of time will decrease your chance of dying of heart attack or stroke.
Only 3% of Americans live by all four rules.
Sun. - Fri. on FOX 47 News at 9!
Top Health Headlines (foxnews.com)
|What the FDA's warning to KIND bars really means|
When it comes to the ultimate grab-and-go food, snack bars reign—just take a peek in our purses and gym bags. Whether fruit and nut or chocolate and peanut butter (even savory flavors, like lamb and currant), we’ve all got our favorites.
|Aydian Dowling vies to become first trans person on a Men's Health cover|
The hundreds of men who have entered this year’s Ultimate Men’s Health Guy Search all have a story of personal transformation to share.
|For pro athletes battling addiction, their names can be the biggest obstacle|
Addiction is a disease that does not discriminate.
|Glaxo recalls popular form of flu vaccine due to potency problem|
GlaxoSmithKline is recalling a popular four-in-one flu vaccine distributed throughout the U.S. because its effectiveness can decline over time.
|California officials declare Disneyland-linked measles outbreak over|
California health authorities on Friday declared an end to a large measles outbreak that started at Disneyland and triggered a national debate about vaccinations.
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11:00am FA Cup: "Reading vs. Arsenal"
1:30pm Paid Program
2:00pm Two and a Half Men
2:30pm Two and a Half Men
3:00pm Ring of Honor Wrestling
4:00pm Big Bang Theory
4:30pm Big Bang Theory
5:00pm UFC Fight Night Prelims
7:00pm UFC Fight Night
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10:00pm Animation Domination
11:00pm Ring of Honor Wrestling